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  2. This 10-Minute, Full-Body HIIT Workout Will Engage Your ... - AOL

    www.aol.com/lifestyle/10-minute-full-body-hiit...

    This January, as part of our 28-day ReNew Year Movement Program, Ashley Joi is helping you build strength and mobility and have fun doing it. Today, the workout of choice is HIIT: high-intensity ...

  3. Drop 10 Pounds Fast With This 10-Minute Daily Workout - AOL

    www.aol.com/drop-10-pounds-fast-10-120013768.html

    In this article, Kate Meier, CPT, a certified personal trainer with Gym Garage Reviews, breaks down her super-effective 10-minute daily workout that will torch calories and shed body fat, assuming ...

  4. 5 important full-body stretches you can do at home - AOL

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  5. Kayla Itsines' 5-Day Workout Challenge Day 2: 10-Minute Full ...

    www.aol.com/news/kayla-itsines-5-day-workout...

    The Australian personal trainer and co-creator of the Bikini Body Guides (BBG) has designed a 5-Day Workout Challenge for Yahoo Life readers that she says can be done, “anytime, anywhere ...

  6. This 14-Day Workout Challenge Requires Just 10 Minutes a Day

    www.aol.com/lifestyle/14-day-workout-challenge...

    Research says just 10 minutes of exercise per day can improve overall health. Here, your 14-day workout challenge that requires only short bursts of movement.

  7. 6 Mini Strength Workouts for When You Only Have a Few Minutes

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    Over time, these five- and 10-minute “movement snacks” add up. So add these six mini workouts to your schedule to reap the benefits. 6 Mini Strength Workouts for When You Only Have a Few Minutes

  8. 5 Best Workouts To Boost Your Endurance & Stamina - AOL

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    RELATED: 10 Best Total-Body Exercises To Look 10 Years Younger After 40 Workout #4: Swimming Stamina Set Swimming is a full-body workout that not only builds endurance but also enhances muscular ...

  9. Join Our 30-Day Abs Challenge To Strengthen Your Core ... - AOL

    www.aol.com/join-30-day-abs-challenge-152700947.html

    By the end of the month, you’ll be doing 10 minutes each Saturday. Jewelyn Butron. Your 30-Day Abs Challenge Moves: ... the total-body exercises tones and strengthens your back, arms, and abs ...