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Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]
A Cochrane Review in 2017 assessed the effects of different interventions for the management of taste disturbances. There was very low-quality evidence to support the role of zinc supplementation in the improvement of taste acuity and taste discrimination in patients with zinc deficiency or idiopathic taste disorders.
A few telltale signs of zinc deficiency include poor immune function, undesired weight loss, slow-healing wounds, hair loss, and loss of taste and smell, says Keaveney.
Zinc has an upper limit of 40 mg per day for adults,” says Haggans. That means, “Whether it’s safe to take zinc every day as a supplement depends on how much zinc is in the supplement and ...
While zinc supplementation may treat certain taste dysfunctions, there is a lack of evidence for treatment regarding hypogeusia and dysgeusia not caused by low zinc concentrations in the body. [6] While the mechanisms surrounding hypogeusia from PD are hypothesized, specific treatments are not researched enough. [3]
But when it comes to curing colds and jump-starting weight loss, there’s a limit to what zinc can do. ... Taste and smell senses: Zinc is important in the functioning of taste buds and smell. A ...