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2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

3. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   Foods That Help You Sleep, According to Experts Carol Yepes - Getty Images Breakfast is always touted as the most important meal because it fuels the body for the day ahead.

4. 8 Eating Habits That Actually Improve Your Sleep - AOL

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   These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.

5. 9 Foods to Help You Sleep - AOL

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   To maximize the release of serotonin (which helps you sleep), you need two things. Tryptophan, the amino acid that is the raw material for serotonin found in protein sources, is one.

6. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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   Magnesium-rich foods and beverages like whole grains, spinach, legumes, soymilk, and nuts and seeds can help you wake up feeling refreshed and get the most out of your travel experience.

7. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   4 foods that’ll help you sleep better — and 6 to avoid. Frances Largeman-Roth, RDN. March 16, 2021 at 12:50 PM. 1 / 2. 4 foods that’ll help you sleep better — and 6 to avoid.