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2. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   These 9 Foods May Help You Fall Asleep (and Stay Asleep!), According to Dietitians. Kayla Blanton. March 28, 2024 at 9:31 AM. Foods That Help You Sleep, According to Experts Carol Yepes - Getty ...

3. 9 Foods to Help You Sleep - AOL

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   Foods to Avoid Caffeine, spicy foods, heavy meals, alcohol right before bed, and some medications may contain caffeine so check your prescription. People think of alcohol as a sedative, and it ...

4. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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   Everyone is unique and processes caffeine differently, but many people will struggle to fall asleep if they have caffeine in the late afternoon. Learn what your personal cut-off is (mine is 2 pm ...

5. These foods will help you fall asleep - AOL

   www.aol.com/lifestyle/2017-04-04-these-foods...

   Foods high in the amino acid tryptophan will up your zzz's -- like hummus, thanks to the chickpeas. Also bananas and even cheese can help you sleep. The protein from dairy carries a lot of tryptophan.

6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   The timing of your last large meal can influence how easy it is to fall asleep later. Digestion is a labor-intensive process that requires energy, may disrupt your sleep, and could lead to ...

7. Too anxious to fall asleep? Try these 4 tips - AOL

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   If you’re craving a nighttime snack, experts suggest fruits like kiwi—nutrient-loaded food can help facilitate sleep—or even whole-grain crackers, since complex carbs can make you sleepy ...