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Members are personal fitness trainers, group fitness instructors, body-mind-spirit professionals (yoga, Pilates, etc.), and health club facility owners, managers and fitness program directors. IDEA turns out 4 editions of its flagship digital magazine Digital Fitness Journal. Additionally, the association offers two free monthly digital ...
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
Shape (stylized in all caps) is an American monthly fitness magazine started by Weider Publications in 1981, [2] [3] founded by Christine MacIntyre (a pioneer in women's free weight fitness) and became the number one women's fitness magazine. At that time, Weider Enterprises consisted primarily of the bodybuilding magazine Muscle & Fitness.
Best Dance Fitness: 305 Fitness We think 305 Fitness offers some of the best online dance classes out there, especially if you're looking for high-energy dance routines and cardio-based exercises.
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CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6]