Ads
related to: does melatonin make you depressed and lonely- Still Depressed On Rx?
Your Antidepressant May Only Be
Partially Working. Learn More.
- Doctor Conversation Guide
Ready To Talk To Your Doctor About
Your Symptoms? Download The Guide
- FAQs
Get Answers to Commonly Asked
Questions About Depression.
- Patient Tools & Resources
Get Helpful Tools
And Resources.
- Still Depressed On Rx?
top10.com has been visited by 100K+ users in the past month
Search results
Results From The WOW.Com Content Network
Melatonin has become the go-to supplement for helping Americans get a good night’s sleep. According to a 2020 survey from the Council for Responsible Nutrition (CRN), 66 percent of people who ...
“I have seen a number of patients sleep better from melatonin, but I have also seen people get sleepy, unenthused or even mildly depressed with low energy well into the next day after taking ...
Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
The popular sleep aid can have side effects.
Side effects of melatonin may include sleep disturbance, nightmares, daytime sleepiness, and depression, though the current tendency to use lower doses has decreased such complaints. Large doses of melatonin can even be counterproductive: Lewy et al. [ 48 ] provide support to "the idea that too much melatonin may spill over onto the wrong zone ...