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Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2] The term is not necessarily a diagnosis since it requires an evaluation to determine the cause of the ...
Don’t let the dreaded post-lunch slump get you down. These easy and effective meals will keep your energy up throughout the day. 10 energy-boosting breakfast and lunch ideas to avoid the ...
A new study by the Journal of Neuroscience revealed why you feel so unmotivated after your lunch break.
The course of a crash is highly variable. Symptoms typically begin 12–48 hours after the triggering activity, [ 5 ] but may be immediate, or delayed up to 7 days. [ 6 ] PEM lasts "usually a day or longer", [ 12 ] but can span hours, days, weeks, or months. [ 6 ]
To make 2,000 calories: Add 1 (5-oz.) container of low-fat plain strained (Greek-style) yogurt to lunch and 1 medium pear to lunch Day 2 Breakfast (321 Calories)
Specific dynamic action (SDA), also known as thermic effect of food (TEF) or dietary induced thermogenesis (DIT), is the amount of energy expenditure above the basal metabolic rate due to the cost of processing food for use and storage. [1]