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  2. Mediterranean cuisine - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_cuisine

    Mediterranean cuisine is the food and methods of preparation used by the ... of rice, lentils, and pasta, variously garnished; it began as food for the poor, but ...

  3. Paella - Wikipedia

    en.wikipedia.org/wiki/Paella

    Along Spain's Mediterranean coast, rice was predominantly eaten with fish. [10] [11] Spanish food historian Lourdes March notes that the dish "symbolizes the union and heritage of two important cultures, the Roman, which gives us the utensil and the Arab which brought us the basic food of humanity for centuries: rice." [12]

  4. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. View Recipe Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

  5. Arabic rice - Wikipedia

    en.wikipedia.org/wiki/Arabic_rice

    Arabic rice or rice with vermicelli (in Classical Arabic: ٱلْأَرُزُّ بِٱلشُّعَيْرِيَّةِ; Al-Aruzz bi-sh-shu'ayriyyat) is a traditional preparation of rice in the Middle East, a variant of the simpler cooked rice recipe, but adding lightly toasted vermicelli (tiny noodles).

  6. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

    www.aol.com/24-vegetarian-mediterranean-diet...

    This well-rounded rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut-healthy ...

  7. 8 Healthiest Seasoned Rices on Grocery Shelves—and 3 to Avoid

    www.aol.com/lifestyle/8-healthiest-seasoned...

    Whether it's 90-second rice from a pouch, long-cooking, or 10-minute rice, having a pre-seasoned starch available can make getting a flavorful dinner on the table quick and easy.While it may be ...

  8. Pilaf - Wikipedia

    en.wikipedia.org/wiki/Pilaf

    Pilaf (US: / ˈ p iː l ɑː f /), pilav or pilau (UK: / ˈ p iː l aʊ, p iː ˈ l aʊ /) is a rice dish, or in some regions, a wheat dish, whose recipe usually involves cooking in stock or broth, adding spices, and other ingredients such as vegetables or meat, [1] [note 1] [2] [note 2] and employing some technique for achieving cooked grains that do not adhere.

  9. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

    www.aol.com/38-high-protein-meals-hearty...

    These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.