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Lumbar spinal stenosis (LSS) is a medical condition in which the spinal canal narrows and compresses the nerves and blood vessels at the level of the lumbar vertebrae. Spinal stenosis may also affect the cervical or thoracic region, in which case it is known as cervical spinal stenosis or thoracic spinal stenosis.
Less commonly, the cause of spinal stenosis may be present at birth as seen in achondroplasia, spina bifida, and certain mucopolysaccharidoses. [15] In addition to spinal stenosis, other lower back conditions such as spondylosis, tumors, infections and herniated or ruptured discs can cause NC. These conditions contribute to the potential ...
Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.
For example, a traditional sit-up only engages the core in a single plane of motion, but a workout with Russian twists (for rotational movement), lateral side bends (for side-to-side movement ...
You’re more likely to have back pain if you are overweight, don’t exercise regularly, have congenital spinal issues, or have a job requiring heavy lifting, pushing or pulling, according to a ...
Exercise, to maintain or achieve overall good health, aerobic exercise, strength training muscles that support the neck and spine, core exercises, and posture correction. Weight loss, to relieve symptoms and slow the progression of the stenosis
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