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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Keep a gratitude journal by your coffee machine. Stacking a new habit with an established one increases the chances of your success. While you make your coffee, jot down three things you are ...
A gratitude journal is a means of learning to focus on things that make one grateful, which can enhance happiness. Several psychological interventions have been developed to increase gratitude. [17] [35] [49]
The word 'journal' comes from the same root (diurnus, "of the day") through the Old French jurnal (the modern French for 'day' being jour). [ 2 ] The earliest recorded use of the word 'diary' to refer to a book in which a daily record was written was in Ben Jonson 's comedy Volpone in 1605.
One way to do this is by practicing gratitude, which science says can help boost your mood, improve your resilience and give you a more optimistic outlook on life. Do so by keeping a gratitude ...
Some people use bullet journals for goal setting or gratitude logs. [20] Additionally, a bullet journal can be a designated outlet to work through strong emotions or difficult times. [20] The act of writing things down can help people get thoughts out of their heads and make them become more objective and less stressed. [21]
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