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  2. File:Function of the thymus - Inside the Thymus.webm

    en.wikipedia.org/wiki/File:Function_of_the...

    English: ThymiStem in collaboration with animator Cameron Duguid have created a beautiful, hand drawn animation explaining the function of the thymus, an essential organ of the immune system. The video shows how T cells, a type of white blood cell, go through a complex journey in the thymus to become mature immune cells ready to fight off ...

  3. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses. Pingshuai has been claimed to ...

  4. 75 Quality Hacks That People Feel Are Like Cheat Codes For ...

    www.aol.com/75-quality-hacks-people-feel...

    Regular exercise helps you sleep better, lowers your blood pressure, and reduces anxiety. When you move more, you’re also reducing the risk of developing chronic diseases, from heart disease and ...

  5. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

  6. Cortical thymic epithelial cells - Wikipedia

    en.wikipedia.org/wiki/Cortical_thymic_epithelial...

    While cTECs control the functionality of TCRs during the process called positive selection, Medullary thymic epithelial cells (mTECs) that home in the inner part of the thymus- medulla, present on their MHC molecules self-peptides, generated mostly by protein Autoimmune regulator, to eliminate T cells with self-reactive TCRs via processes of ...

  7. Dantian - Wikipedia

    en.wikipedia.org/wiki/Dantian

    Dantian are the "qi focus flow centers", important focal points for meditative and exercise techniques such as qigong, martial arts such as tai chi, and in traditional Chinese medicine. [ 1 ] [ 2 ] Dantian is also now commonly understood to refer to the diaphragm in various Qigong practices and breath control techniques, such as diaphragmatic ...

  8. Functional training - Wikipedia

    en.wikipedia.org/wiki/Functional_training

    Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting, squatting, and climbing.

  9. Radio calisthenics - Wikipedia

    en.wikipedia.org/wiki/Radio_calisthenics

    The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]