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2. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

   www.aol.com/lifestyle/basics-weight-loss-4...

   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

3. Should I let my 14-year-old go to the gym? What parents need ...

   www.aol.com/lifestyle/let-14-old-gym-parents...

   Regular exercise is encouraged as a part of healthy living for kids and teens.In fact, the American Academy of Pediatrics recommends that teens get 60 minutes of daily physical activity, along ...

4. 16 Ways to Stay Motivated to Lose Weight in 2025

   www.aol.com/16-ways-stay-motivated-lose...

   3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...

5. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/9-best-grocery-items-weight...

   "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...

6. Eating disorder - Wikipedia

   en.wikipedia.org/wiki/Eating_disorder

   [14] [15] [16] In the ... 40% of 9- and 10-year-old girls are already trying to lose weight. ... There is a reported case of the development of BDD in a 21-year-old ...

7. Obesity - Wikipedia

   en.wikipedia.org/wiki/Obesity

   For children aged 5–19, the WHO defines obesity as a BMI two standard deviations above the median for their age (a BMI around 18 for a five-year old; around 30 for a 19-year old). [ 26 ] [ 28 ] For children under five, the WHO defines obesity as a weight three standard deviations above the median for their height.