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  2. Ballistic training - Wikipedia

    en.wikipedia.org/wiki/Ballistic_training

    Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [ 1 ] [ 3 ] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [ 4 ]

  3. Kettlebell - Wikipedia

    en.wikipedia.org/wiki/Kettlebell

    Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional

  4. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Low variation in exercise selection or targeted muscle groups, combined with a high volume of training, is likely to lead to overtraining and training maladaptation. [41] Many exercises such as the squat have several variations. Some studies have analyzed the differing muscle activation patterns, which can aid in exercise selection.

  5. Ballistic gelatin - Wikipedia

    en.wikipedia.org/wiki/Ballistic_gelatin

    Photo of synthetic ballistic gelatin showing terminal fragmentation of a .243 projectile. Ballistic gelatin is a testing medium designed to simulate the effects of bullet wounds in animal muscle tissue. It was developed and improved by Martin Fackler and others in the field of wound ballistics. It is calibrated to match pig muscle, which is ...

  6. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/trainers-easy-move-reverse-damage...

    Luckily, there is something you can do about it, and it involves a popular weight you’ll find at most gyms. Here’s how to work to undo the impact on your muscles from sitting at a desk all day.

  7. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

    www.aol.com/lifestyle/started-working-71-later...

    Now, at 75, I go to the gym five to seven days a week. I take two barre classes and two strength training classes a week that target my full body. I also do three to four ballroom dance classes a ...