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  2. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

  3. Association football tactics and skills - Wikipedia

    en.wikipedia.org/wiki/Association_football...

    The sweeper sometimes may take up a position slightly behind the defensive line, as the role often involves 'sweeping up' any attacks that break through the defence and thus add valuable depth to the defensive unit. Zone defence does not require a sweeper role, and as many teams have changed their tactics on this, sweepers today are rare.

  4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/lifestyle/cardio-yoga-start-workin...

    Playing a sport, like tennis, soccer, pickleball, or basketball Yoga, pilates, or barre Strength training (with resistance bands, dumbbells, weight training machines, or your own body weight)

  5. Glossary of association football terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_association...

    A player doing a keepie-uppie Association football (more commonly known as football or soccer) was first codified in 1863 in England, although games that involved the kicking of a ball were evident considerably earlier. A large number of football-related terms have since emerged to describe various aspects of the sport and its culture. The evolution of the sport has been mirrored by changes in ...

  6. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

    www.aol.com/12-cleaver-low-lift-ways-180400700.html

    Even grown-ups need to wear helmets. If you ride an e-bike, wear your helmet! E-bike injuries doubled every year from 2017 to 2022. (Your kids are watching, too, so be a good example!).

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Dynamic warm-ups (performed with greater than 20% of maximal effort) enhance strength and power in upper-body exercises. [10] When properly warmed up the lifter will have more strength and stamina since the blood has begun to flow to the muscle groups. [13] Pulse raisers do not have any effect on either 1RM or submaximal training. [9]