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The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]
Begin in a side plank position, supporting your body on your forearm and feet. Lower your hips toward the ground, then lift them back up to form a straight line. ... Reverse Crunches: 12 reps. Leg ...
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without ... Return to a plank position, then bring the alternate knee to your chest. Alternate legs ...
Alternating between forward and reverse lunges is a dynamic pre-workout stretch. Stretching also helps lower the risk of injury. ... step the foot back to a plank position and walk your hands back ...
9. Push-Up Hold. Start in a high plank position, shoulders directly over wrists, hands slightly wider that shoulder-width apart. Engage core so body forms a straight line from head to heels.
Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.