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Another study showed that garlic could lower unhealthy (LDL) cholesterol and triglycerides, and yet more research shows that aged garlic extract could reduce blood pressure in patients with ...
Studies have indicated that garlic can modestly reduce cholesterol levels, which could be particularly beneficial for those aiming to manage their heart health. The active compounds in garlic ...
A recent meta-analysis of existing studies suggests that garlic consumption could have beneficial effects on a person's cholesterol and blood sugar levels.
In the early 1980s, it was noted that people in the Mediterranean had lower risk of cardiovascular disease. [5] Since garlic is used extensively in the Mediterranean, it is hypothesized that the chemicals in garlic might have cardiovascular effects. Studies have been done measuring the use of garlic for controlling serum cholesterol levels.
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
The following year, he received a grant from the National Institutes of Health to study whether fresh garlic and garlic supplements lower cholesterol. [6] As an assistant professor of medicine at the Stanford Prevention Research Center, Gardner led the first independent, long-term, head-to-head assessment of raw garlic and garlic supplements. [7]