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The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
Carbonated water or sparkling water is water that contains carbon dioxide (CO2). It’s more commonly called sparkling water, and experts are interested in potential health benefits and drawbacks.
The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that ...
By itself, carbonated water appears to have little to no impact on health. [12] Carbonated water, such as club soda or sparkling water, is defined in US law as a food of minimal nutritional value, even if minerals, vitamins, or artificial sweeteners have been added to it. [13]
If you enjoy carbonated water, you may be wondering if sparkling water is good for you. We asked registered dietitians to break down the pros and cons.
Here, registered dietitians reveal how sparkling water compares to still water in terms of hydration and health value—plus, tell-tale signs that you’re drinking too much fizzy water.
Sparkling water is a popular alternative, and it’s healthier than soda or alcohol. Here are the differences between sparkling water, mineral water, club soda, and seltzer.