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Andrew_Loomis,_Successful_Drawing.pdf (312 × 435 pixels, file size: 22.69 MB, MIME type: application/pdf, 151 pages) This is a file from the Wikimedia Commons . Information from its description page there is shown below.
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Mass drawing refers to rendering the solidity of the subject by masses of tone or color, without emphasizing lines or edges. [1] Also called weight and modeled drawings, they are one of the basic exercises in figure drawing along with contour drawing and gesture drawing .
The signal is performed by holding one hand up with the thumb tucked into the palm, then folding the four other fingers down, symbolically trapping the thumb by the rest of the fingers. It was designed intentionally as a single continuous hand movement, rather than a sign held in one position, so it could be made easily visible.
The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.
The practitioner then proceeds to "walk" with their hands along the wall down to the floor. To make the exercise more difficult, one can also finish the movement by proceeding to "walk" all the way back up again, then pushing off the wall with the arms back into the original standing position. This can be done for several repetitions.
The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.