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Cast-iron skillets effortlessly transition from stovetop to oven, and with wholesome fall produce like sweet potatoes, kale, broccoli and carrots, these dishes are ideal for the season.
Cashews are packed with potassium and iron, but also have more carbs than many other nuts (they have 8 grams per ounce vs. 4 grams for walnuts). View Recipe Apple Dutch Baby Pancake
Al Roker's Cast-Iron Rib-Eye Steak by Al Roker. Al Roker doesn’t mess around when it comes to steak, preferring those of the “big, honkin’ cowboy-sized” variety—and we couldn’t agree more.
As meat cooks, the iron atom loses an electron, moving to a +3 oxidation state and coordinating with a water molecule (H 2 O ), which causes the meat to turn brown. Searing raises the meat's surface temperature to 150 °C (302 °F), yielding browning via the caramelization of sugars and the Maillard reaction of amino acids.
Once out of the oven, she lets the steak rest for 10 minutes and uses that time to make a flavorful herb butter out of butter, shallots, garlic, herbs, lemon zest, and salt and pepper. Then Lovely ...
It is a steakhouse based on this type of cooking. The explanation given in the menu revolves around steelworkers cooking steaks on hot iron. Instead of calling this Pittsburgh rare (at least in Minneapolis), they call it Pittsburgh Blue or black and blue. Black refers to the char and blue refers to the rare interior of the steak.
A style exists in some parts of North America called "Chicago". A Chicago-style steak is cooked to the desired level and then quickly charred. The diner orders it by asking for the style followed by the doneness (e.g. "Chicago-style rare"). A steak ordered "Pittsburgh rare" is rare or very rare on the inside and charred on the outside.
Lovely’s recipe racked up an impressive 7.4 million views and counting on TikTok, but viewers couldn’t agree on whether her steak was truly “perfect”. “Nope. Not perfect.