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Peppermint extract can be substituted in recipes with peppermint oil (a stronger ingredient primarily used in candy-making), crème de menthe, or peppermint schnapps. If the food is not heated, the alcoholic properties of liqueurs may remain present in the finished product. [5] Peppermint extract may also be added to hot water to create ...
Applying peppermint oil to your forehead and temple can help with headaches, says Lovins. ... “Peppermint extract can also be added into desserts such as homemade ice cream or chocolate avocado ...
Peppermint oil is under preliminary research for its potential as a short-term treatment for irritable bowel syndrome, [51] [52] and has supposed uses in traditional medicine for minor ailments. [53] Peppermint oil and leaves have a cooling effect when used topically for muscle pain, nerve pain, relief from itching, or as a fragrance.
Those studies used peppermint oil but what about the tea itself? A 2016 study found that peppermint tea improved alertness, memory, and mood , according to Kaytee Hadley , M.S., R.D.N.,
However, since the lower esophageal sphincter may be relaxed, peppermint may aggravate "heartburn" or GERD. Peppermint also seems to be effective in relieving intestinal gas and indigestion. [2] According to the German Commission E Monograph, real peppermint oil or extract has been used for cramp-like complaints in the gastrointestinal tract.
"Peppermint oil is an essential oil extracted from the leaves of the peppermint plant," says Dr. Zaiac. "Most of us know peppermint oil for its soothing effect on digestion when taken orally.