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So, while exercise can help soften the blow of a bad night’s sleep, consistent, high-quality rest is non-negotiable for long-term overall health. When It’s Okay To Trade Sleep For A Workout
The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer extra health benefits. ... Day or night, exercise does a body good ...
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Older research looked specifically at early morning exercise and found that it led to a decline in nighttime blood pressure, which contributed to better sleep. “Morning exercise, especially if ...
Genetics and sex have some influence on chronotype, but so do habits. Chronotype is also liable to change over the course of a person's lifetime. Seven-year-olds are better disposed to wake up early in the morning than are fifteen-year-olds. [26] [25] Chronotypes far outside the normal range are called circadian rhythm sleep disorders. [45]
Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...
Gale says that more research is needed to figure out why moving a little at night may help support good sleep, which she notes can also help promote better health. “The fact that the exercise ...
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