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  2. 31 Vegetarian Soups for Weight Loss - AOL

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    These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet healthy weight-loss goals. 31 Vegetarian Soups for Weight Loss Skip to ...

  3. The Perfect Formula For Making A Smoothie When You're ... - AOL

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    7. Prep in advance. If you want to plan ahead, try freezing the majority of your smoothie ingredients (like fruits, seeds, and vegetables) in individual bags and pulling one out each day as needed ...

  4. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Choosing a snack like popcorn allows you to eat a large serving that amounts to few calories, which means you'll feel more satisfied while working toward your weight loss goals. With a crunch akin ...

  5. Juniperus osteosperma - Wikipedia

    en.wikipedia.org/wiki/Juniperus_osteosperma

    A small quantity of ripe berries can be eaten as an emergency food or as a sage-like seasoning for meat. The dried berries can be roasted and ground into a coffee substitute. [10] Utah juniper is an aromatic plant. Essential oil extracted from the trunk and limb is prominent in α-pinene, δ-3-carene, and cis-thujopsene.

  6. Garcinia gummi-gutta - Wikipedia

    en.wikipedia.org/wiki/Garcinia_gummi-gutta

    When the fruit is sun dried for several days, it becomes black with a shrivelled body. Garcinia gummi-gutta is used in cooking, including in the preparation of curries to add a sour flavor. [5] The fruit rind and extracts of Garcinia species are used in many traditional recipes used in food preparation in Southeast Asian countries.

  7. 19 Light Lunches to Make Forever - AOL

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    In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at ...