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Meralgia paresthetica or meralgia paraesthetica is pain or abnormal sensations in the outer thigh not caused by injury to the thigh, but by injury to a nerve which provides sensation to the lateral thigh. Meralgia paresthetica is a specific instance of nerve entrapment. [5] The nerve involved is the lateral femoral cutaneous nerve (LFCN).
The lateral cutaneous nerve of the thigh can be investigated using ultrasound. Local anaesthetic can be injected around the nerve for skin grafts and surgery around the outer thigh. Nerve compression (usually around the inguinal ligament) can cause meralgia paraesthetica.
A nerve can be directly injured due to transection (cutting), traction (pulling), crush injuries (squeezing), destroying a blood vessel that supplied the nerve, etc. While nerve sparing techniques have been developed to mitigate nerve injury, [37] [38] the radical nature of decompression surgeries cannot eliminate the risk.
Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment. It is also known as clinical massage ...
The briefest electric shock type of paresthesia can be caused by tweaking the ulnar nerve near the elbow; this phenomenon is colloquially known as bumping one's "funny bone". Similar brief shocks can be experienced when any other nerve is tweaked (e.g. a pinched neck nerve may cause a brief shock-like paresthesia toward the scalp).
Cat-cow helps with mobility throughout the spine and encourages movement of the lateral femoral cutaneous nerve through the groin area. Lunges work to build strength in the legs and help improve balance and stability."Pain Relief Exercises for Meralgia Paresthetica"
Wartenberg's migratory sensory neuropathy (also known as Wartenberg's migrant sensory neuritis) is a condition affecting the sensory cutaneous nerves of the limbs, characterised by sudden onset of severe pain upon the movement of a limb that stretches a particular nerve, for example, when turning a key.
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.