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  2. What a Dietitian Wants You to Know Before Drinking Tart ...

    www.aol.com/10-reasons-start-drinking-tart...

    The researchers attributed this result to the natural anti-inflammatory and antioxidant capacity of tart cherries, which they believed may help protect muscles from damage and pain. 4. Boost brain ...

  3. How to Cure Insomnia: 7 Secrets of Women Who Beat It - AOL

    www.aol.com/entertainment/cure-insomnia-7...

    Let’s talk about sleep. Sweet, glorious, elusive sleep. We’re willing to bet if you clicked on this story, you’re not getting enough of it. That sucks. But luckily, you can learn from the ...

  4. The Best Way to Treat Insomnia - AOL

    www.aol.com/best-way-treat-insomnia-160705363.html

    Women, people who work nights, and seniors are among those most at risk. It often runs in families, and recently, experts concluded that COVID-19 can trigger new insomnia.

  5. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

  6. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    It is sold over-the-counter in Canada and the United States; [17] [19] in the United Kingdom, it is a prescription-only medication. [15] In Australia and the European Union, it is indicated for difficulty sleeping in people over the age of 54. [23] [8] In the European Union, it is indicated for the treatment of insomnia in children and ...

  7. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Psychophysiological insomnia is anxiety-induced. Idiopathic insomnia generally begins in childhood and lasts for the rest of a person's life. It's suggested that idiopathic insomnia is a neurochemical problem in a part of the brain that controls the sleep-wake cycle, resulting in either under-active sleep signals or over-active wake signals.

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