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The alternative to going barefoot is to wear thin shoes with minimal padding. This is what runners wore for thousands of years before the 1980s when the modern running shoe was invented. Shoes, such as moccasins or thin sandals, permit a similar gait as barefoot, but protect the feet from cuts, abrasion and soft sticky matter. [1]
Here are the best barefoot shoes, according to podiatrists’ insights and staff firsthand testing. Top barefoot shoe brands include Xero, Vivobarefoot, and more.
Ideally, shoes will have a spacious fit at the toes and provide at least some degree of arch support. “Everyone has a natural arch to their foot, or if they have flat feet, they need a natural ...
Huaraches are a type of minimalist shoe. In their 2018 paper for the Journal of Sports Sciences, Devon R. Coetzee their co-authors defined minimalist footwear as having a sole and upper that weighed 200-gram (7.1 oz) or less and were highly flexible, a heel height of 20 millimetres (0.79 in) or shorter, and a "heel-toe differential" of 7 millimetres (0.28 in) or less.
There are health benefits and some risks associated with going barefoot. Shoes, while they offer protection, can limit the flexibility, strength, and mobility of the foot and can lead to higher incidences of flexible flat foot, bunions, hammer toe, and Morton's neuroma. Walking and running barefoot results in a more natural gait, allowing for a ...
Dansko’s Fawna Mary Jane shoes are a great example of a fashionable orthopedic shoe that doesn’t look like an orthopedic shoe. The Fawna shoe is made of soft, attractive, stain-resistant ...