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2. The Best Late-Night Snack for Insulin Resistance, According ...

   www.aol.com/lifestyle/best-night-snack-insulin...

   Read on to discover what insulin resistance is, what to look for in a snack that supports insulin management, and the best late-night snack to help maintain stable blood sugar levels while you sleep.

3. 25 Healthy Midnight Snacks for Late Night Munching - AOL

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   Despite our best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., taking an Instagram hiatus and keeping our phone off the nightstand), there’s one crucial factor that ...

4. 8 Healthy Night-Time Snacks That Are Satisfying and Sleep ...

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   RDNs share their favorite tips for making smart snack choices between dinner and bedtime. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in.

5. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

6. Why Am I Snacking So Much? (& How to Stop) - AOL

   www.aol.com/why-am-snacking-much-stop-125800077.html

   Plus, research shows that not getting much sleep is linked to eating more highly palatable snacks — think salty, sugary, and processed snack foods. This is especially true at night. This is ...

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Alternatively, grab a snack before bed to help tide you over until morning — especially if you’re feeling hunger pangs. Ideally, bedtime snacks should balance protein, healthy fats, and fiber ...