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2. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...

3. Women turn to weight loss drugs in menopause: What to know ...

   www.aol.com/women-turn-weight-loss-drugs...

   PHOTO: Semaglutide (GLP-1) weight-loss drug Wegovy, made by pharmaceutical company Novo Nordisk is seen on Oct. 16, 2024. (James Manning/PA Images via Getty Images)

4. I lost 106 pounds in a year — thanks to one simple gym hack

   www.aol.com/lost-106-pounds-thanks-one-145113024...

   Her incline inclination mirrors the 12-3-30 treadmill workout made famous by social media influencer Lauren Giraldo, who lost 30 pounds with the method. The 12-3-30 premise is simple: set the ...

5. I Lost 30 Pounds on Ozempic This Year & Here Are 5 ... - AOL

   www.aol.com/lost-30-pounds-ozempic-5-180000038.html

   Here, we chatted to a 34-year-old mom-of-two in Connecticut who has been on Ozempic for the last four months (and shed over 30 pounds in the process) about what she wishes people—friends, family ...

6. Women over 40 swear by a simple hack to build strength and ...

   www.aol.com/finance/women-over-40-swear-simple...

   Haver came across a study from 2000 that found postmenopausal women who wore a weighted vest during a workout for five years were significantly less likely to lose bone mineral density in their hips.

7. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.