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2. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...

3. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

4. Women turn to weight loss drugs in menopause: What to know ...

   www.aol.com/women-turn-weight-loss-drugs...

   The average age for menopause, when your periods stop permanently, is 52, according to the U.S. Office on Women's Health. Menopause is reached after it has been a full year since your last period.

5. I lost 106 pounds in a year — thanks to one simple gym hack

   www.aol.com/lost-106-pounds-thanks-one-145113024...

   Tired of fast food and fad diets, Slater turned to calorie counting and weight training. ... who lost 30 pounds with the method. The 12-3-30 premise is simple: set the treadmill’s incline to 12% ...

6. Ricki Lake, 55, Lost 30 Pounds In 4 Months "Without Relying ...

   www.aol.com/lifestyle/ricki-lake-55-lost-30...

   Ricki Lake, 55, revealed her "amazing" 30-pound weight loss in a new Instagram post. The former talk show host shared how she lost the weight in four months. Ricki Lake, 55, Lost 30 Pounds In 4 ...

7. The 30-30-30 rule for weight loss is going viral. Experts ...

   www.aol.com/lifestyle/30-30-30-rule-weight...

   Although the names may sound similar, it's different from the 12-3-30 workout, which entails setting a treadmill to an incline of 12 and a speed of 3 miles per hour then walking for 30 minutes.