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2. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General Vivek Murthy, M.D., worked with ...

3. These Are The Mental Health Apps That Psychologists Actually Use

   www.aol.com/mental-health-apps-psychologists...

   Headspace is a meditation app specifically designed for mindfulness and self-care. The guided meditations range from three to 20 minutes, and Shapiro suggests this app for stress relief, anxiety ...

4. Meditation Has Become a Streamable Form of ... - AOL

   www.aol.com/meditation-become-streamable-form...

   In fact, she’s all for the content Calm and Headspace are serving and the ways in which people are digesting it. “If you combine meditation with music and pretty images, or combine it with ...

5. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   Headspace, a subsidiary of Headspace Health, is an English-American healthcare company specializing in mental health. [2] It was incorporated in May 2010 in London, England by Andy Puddicombe and Richard Pierson. It is headquartered in Santa Monica, California, with offices in San Francisco and London.

6. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm was founded on May 4, 2012, by Michael Acton Smith and Alex Tew. [7] Tamara Levitt became the Head of Mindfulness in November 2014 and is one of the app's primary narrators. [8] The company generated $22 million in revenue in 2017 and reached an annual revenue run rate of $75 million. [9] As of 2017, Calm had raised $1.5M in angel investments.

7. Headspace Guide to Meditation - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

   Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

8. Calmness - Wikipedia

   en.wikipedia.org/wiki/Calmness

   Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.

9. If you can't make it to a national park, your mind can still ...

   www.aol.com/cant-national-park-mind-still...

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