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  2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

  3. 28 of the Best Menopause Products to Get You Through ... - AOL

    www.aol.com/lifestyle/29-best-menopause-products...

    The North American Menopause Society states that the average age of the menopause begins at 52, but the age of natural menopause can vary widely from 40 to 58 years.

  4. 9 types of food that provide comfort during hot flashes - AOL

    www.aol.com/9-types-food-comfort-during...

    These nutrients help support hormonal balance and overall health. Leafy greens are also particularly rich in antioxidants, which can help reduce inflammation. Kale. Spinach. Swiss chard. Collard ...

  5. Maryon Stewart - Wikipedia

    en.wikipedia.org/wiki/Maryon_Stewart

    Stewart has partnered with a host of companies to support the delivery of menopause services in the workplace, including Virgin Care, Lovell, Cisco and Womble Bond Dickinson. In 2021, Stewart's book The Natural Menopause Plan [19] was named by the Evening Standard as one of the best 10 books on menopause. [20]

  6. Doctors Say These Menopause Supplements Live Up to the Hype - AOL

    www.aol.com/doctors-menopause-supplements-live...

    Fan Club. Menopause can lead to a range of symptoms, including constipation and bloating. Hum’s Fan Club includes a special strain of probiotics called Lactobacillus plantarum to help.

  7. Menopause - Wikipedia

    en.wikipedia.org/wiki/Menopause

    Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8] Menopause is usually a natural change related to a decrease in circulating blood estrogen levels. [3]

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