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2. 'I'm an OB/GYN—This Is the One Nutrient Post-Menopausal Women ...

   www.aol.com/lifestyle/im-ob-gyn-one-nutrient...

   She says that after age 51, the daily recommendation of calcium increases from 1,000 milligrams a day to 1,200 milligrams a day, adding that this ideally comes through diet and using a supplement ...

3. The One Food OB/GYNs Are Begging People to Eat Less of Post ...

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   An OB/GYN shares why food impacts the post-menopausal body and the one food that is essential to avoid. ... consume lean protein and follow a Mediterranean diet," Dr. Javaid advises, ...

4. The Top 5 Nutrients You Need During Menopause ... - AOL

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   Incorporating certain nutrients into the diet during menopause can be a game-changer for overall health and well-being. Essential nutrients like fiber, protein, magnesium, calcium and omega-3 ...

5. 7 Foods to Avoid for Menopause Belly Fat - AOL

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   Ficek says diet is one way to lower your risk for belly fat after menopause. However, a holistic approach will put you in a position to see the best, most consistent results. Ficek also suggests ...

6. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

7. Going Through Menopause? You May Want To Consider ... - AOL

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   From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more.