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Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps , triceps and shoulders), your core and your legs .
Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...
What’s more, full-body workouts can lead to similar gains in muscle strength and size as split workouts for beginners, so long as the weekly training volume is the same, according to a 2021 study.
Jeff Cavaliere explains how a pair of dumbbells can help you build full body strength and muscle, breaking down 10 exercises for all muscle groups.
With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.
This total-body workout from personal trainer Kristina Earnest requires at least one set of dumbbells and only 20 minutes of your time to work your whole body.