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2. The Best Arm-Strengthening Workout for Seniors - AOL

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   ShutterstockStrengthening your arms is critical to maintaining independence and overall well-being as you age. But which arm exercises are best for seniors? Fortunately, ETNT has got you covered ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. 22 arm exercises to tone and strengthen your upper body - AOL

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   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders. ... Press the band up over your head, extending both ...

5. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

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   5. Lower your left arm and right leg back to starting position. 6. Raise your right arm and left leg fully extended. 7. Lower your right arm and left leg back to starting position. 8. Repeat steps ...

6. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

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   Let the cable pull your arm behind your body, then curl the handle up. Complete three sets of 12 to 15 reps. Rest for 90 seconds between sets. RELATED: The Best Arm-Strengthening Exercises for ...

7. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

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   Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms. Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each ...