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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

4. Looking for diet plans to get healthier or lose weight? Check ...

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   Forbes has released its list of 9 best diet plans of 2024, ... Best for Weight Loss: Volumetrics. This diet is ideal for those aiming to shed pounds. It focuses on foods with low energy density ...

5. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

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   Photos: Waterbury Publications, Inc., Mitch Mandel and Thomas MacDonald. ... RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss. Day 3. Breakfast: ... These glass food ...

6. Here's How To Hit Your Weight Loss Goals After 40 - AOL

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   Lifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the best weight loss tips.

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...