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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
If you’re doing strength training, follow this HIIT routine: Warm up: Do 3 minutes of steady-state cardio like walking or marching in place. 1-minute strength: Perform 3 strength exercises for ...
From running and strength training to rowing and boxing, there's a HIIT workout that will work for you. ... or weight lifting. Instead, HIIT is more of a framework, through which trainers can ...
HIIT workouts can help you burn more calories in less time than moderate-intensity ones and boost your mood and can improve your V02 Max. Here are 20 to try.
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]