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A 5-1 takes its name from using 1 setter and having 5 attackers on the court. The secondary setter is replaced by an opposite hitter who is always opposite the setter on the court. This formation allows the setter to be able to dump the ball for half the rotations and have 3 front row attackers to set the ball to on the other three rotations.
A good setter knows and they are able to jump to dump or to set for a quick hit as well as when setting outside, thus they are able to confuse the opponent. The 5–1 offence is a mix of 6–2 and 4–2: when the setter is in the front row, the offense looks like a 4–2; when the setter is in the back row, the offense looks like a 6–2.
Zones are named 1 through 9 from left to right along the net with the setter occupying Zone 6; and the most common set heights are 1, 2, 3, 5, and 10 (represented by a 0 in the notation). For example, a 10 set is a high ball to the left side, a 53 is a 3 foot high set to the middle of the court (in front of the setter), and a 61 is a 1 foot ...
(Reuters) -A state funeral for Jimmy Carter, the former U.S. president who died on Sunday at the age of 100, will be held at the Washington National Cathedral on Jan. 9, according to the U.S. Army ...
Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt. Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein. If ...
This is easier for the attacker, but harder for the setter as they must do a quick set to get the ball to the attacker. [2] A common example of an attack using first tempo is the quick middle attack where the middle blocker finishes their approach and jumps at the same time that the setter contacts the ball.
A good rule of thumb for utilizing this label is the 5/20 rule. Under this rule, less healthy nutrients should be kept at 5% DV or less. Healthier nutrients, however, should be 20% DV or greater.
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