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  2. 7 Day Anti-Inflammatory Meal Plan for Weight Loss ... - AOL

    www.aol.com/7-day-anti-inflammatory-meal...

    Breakfast ( 423 Calories) 1 serving Baked Eggs in Tomato Sauce with Kale. 1 slice whole-wheat toast. A.M. Snack ( 42 Calories) 1/2 cup blueberries. Lunch ( 401 Calories) 1 serving Hearty Chickpea ...

  3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    If there’s a meal you don’t like, feel free to repeat a different meal instead or browse more of our high-fiber, high-protein recipes. For reference, we aimed for about 1,500 calories per day ...

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  5. Weight Watchers (diet) - Wikipedia

    en.wikipedia.org/wiki/Weight_Watchers_(diet)

    The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Nutrisystem diet: The dietary element of the weight-loss plan from Nutrisystem, Inc. Nutrisystem distributes low-calorie meals, with specific ratios of fats, proteins and carbohydrates. [ 19 ] Weight Watchers diet : Debuting in 1961, [ 20 ] foods are assigned point values; dieters can eat any food with a point value provided they stay within ...

  7. Weight Watchers - Wikipedia

    en.wikipedia.org/wiki/Weight_Watchers

    Weight Watchers or WW may refer to: Weight Watchers (diet), a comprehensive weight loss program and diet; WW International, the company producing the Weight Watchers diet