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Yogurt with live cultures. But be careful because dairy can decrease the absorption of some antibiotics, like tetracycline, ... Best foods to eat with antibiotics to avoid nausea.
Antibiotics can be helpful for those fighting off an infection. But they are commonly prescribed to people with unexplained acne or flare ups on the skin—I would know, because I was one of them.
Yogurt that comes with chocolatey bits, crushed cookies and sweet fruit spreads inside are no doubt delicious, but they aren’t the healthiest options out there. Ideally, yogurt should be low in ...
[96] [97] [98] For example, treatment with probiotic formulations including L. rhamnosus may reduce the risk of AAD, improve stool consistency during antibiotic therapy, and enhance the immune response after vaccination. [99] The potential efficacy of probiotics to treat AAD depends on the probiotic strains and dosage.
The nutritional researcher recommends getting enough sleep, washing hands often and eating a daily bowl of yogurt. She says this would activate more active germ-fighting white blood cells, enhancing the immune system, probably due to the presence of Lactobacillus bulgaricus, from any normal yogurt, which is half the price of Actimel. [18]
Among the best-documented probiotic strains of L. casei, L. casei DN-114001 (Actimel/DanActive) and L. casei Shirota have been extensively studied [19] and are widely available as functional foods. The genomes of these two strains have been sequenced from commercial yogurt, re-designated "LcA" and "LcY" respectively.
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The species is commonly found in humans, specifically the gastrointestinal tract and oral cavity as well as some speciality fermented foods such as fermented milk or yogurt, though it is not the most common species for this. The species most readily grows at low pH levels (below 5.0), and has an optimum growth temperature of 37 °C.