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Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]
Feb. 6 is a day to raise awareness and reduce the stigma around mental health conditions like anxiety, depression and the ongoing effects of trauma. ... in your life and reflect on your well-being ...
The pressure to "get fit" or "eat better" is well-known, but taking care of mental well-being is just as important as improving physical health, especially since mental health impacts every aspect ...
This can have a massive impact on your mental health and well-being moving forward. It is important to focus on your mental wellness. Numerous scientific studies have documented the effect stress ...
Psychological well-being, also called mental health, is a state of mind characterized by internal balance. [ c ] It involves the absence of disorders and disturbances, together with the abilities to cope with challenging situations, maintain positive relationships, and cultivate personal growth. [ 30 ]
This state can also reduce stress, which helps with students' mental health and well-being. [76] This increases resilience and helps students to overcome challenges or setbacks by teaching them a growth mindset. [77] Most teachers and parents want students become more engaged and interested in the classroom.