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The BED is the third from the top in the blue section (from Randall Munroe, 2011 [3]) Approximate doses of radiation in Flight-time equivalent dose from daily life activities. The radiation exposure from consuming a banana is approximately 1% of the average daily exposure to radiation, which is 100 banana equivalent doses (BED).
In addition to the carb content, bananas are known for their potassium, an important electrolyte vital to cell and muscle function and heart health. Potassium and sodium work together and need to ...
Related: These Are the 20 Healthiest Vegetables of All Time, According to Registered Dietitians 5 Things That Happen to Your Body If You Eat Bananas Every Day 1.
The radioactive dosage from consuming one banana is around 10 −7 sievert, or 0.1 microsievert, under the assumptions that all of the radiation produced by potassium-40 is absorbed in the body (which is mostly true, as the majority of the radiation is beta-minus radiation, which has a short range) and that the biological half life of potassium ...
Here are 20 potassium-rich foods: Bananas. Bananas are one of the most well-known sources of potassium. “One banana provides about 10 to 15% of the daily value and also packs magnesium and ...
Although bananas are commonly thought to contain exceptional potassium content, [111] [112] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [113] [114]
For U.S. food and dietary supplement labeling purposes, the amount in a serving is expressed as a percent of Daily Value (%DV). For potassium labeling purposes, 100% of the Daily Value was 3500 mg, but as of May 2016, it has been revised to 4700 mg. [29] [30] A table of the old and new adult Daily Values is provided at Reference Daily Intake.
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.