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Imagery Rescripting is an experiential therapeutic technique that uses imagery and imagination to intervene in traumatic memories. [1] The process is guided by a therapist who works with the client to define ways to work with particular traumatic memories , images, or nightmares.
Allan Paivio's dual-coding theory is a basis of picture superiority effect. Paivio claims that pictures have advantages over words with regards to coding and retrieval of stored memory because pictures are coded more easily and can be retrieved from symbolic mode, while the dual coding process using words is more difficult for both coding and retrieval.
In the philosophy of mind, neuroscience, and cognitive science, a mental image is an experience that, on most occasions, significantly resembles the experience of "perceiving" some object, event, or scene but occurs when the relevant object, event, or scene is not actually present to the senses.
Specific techniques often used in schema therapy include flash cards with important therapeutic messages, created in session and used by the patient between sessions, [17] and the schema diary—a template or workbook that is filled out by the patient between sessions and that records the patient's progress in relation to all the theoretical ...
Writing things down can be your salvation. If you have an important presentation at work, put your thoughts on index cards or in your phone, even if you used to be able to wing it. 2. Stop ...
Mental representation is the mental imagery of things that are not actually present to the senses. [3] In contemporary philosophy , specifically in fields of metaphysics such as philosophy of mind and ontology , a mental representation is one of the prevailing ways of explaining and describing the nature of ideas and concepts .