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While cheese can be high in saturated fat and salt, it contains many essential nutrients like calcium and protein. There are now many options on the market that offer low-fat and low-sodium ...
Dry curd and nonfat cottage cheese contain less than 0.5% fat; Lowfat cottage cheese contains 0.5–2% fat; Cottage cheese contains at least 4% fat; Swiss cheese contains at least 43% fat relative to the total solids; Cheddar cheese contains at least 50% fat relative to the total solids; Frozen desserts. Sherbet contains 1–2% fat; Lowfat ice ...
Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...
The nutritional value of cheese varies widely. Cottage cheese may consist of 4% fat and 11% protein while some whey cheeses are 15% fat and 11% protein, and triple cream cheeses can contain 36% fat and 7% protein. [52] In general, cheese is a rich source (20% or more of the Daily Value, DV) of calcium, protein, phosphorus, sodium and saturated fat.
Saturated Mono-unsaturated Poly- ... Cheese, regular: 64: 29: 3 Cheese, light: 60: 30: 0 ... Fats added during cooking or at the table Butter, ...
Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Monounsaturated fat (g) Polyunsaturated fat (g) Smoke point; Butter [1]: 81
Processed cheese is constituted with other ingredients such as milk proteins, emulsifiers, and flavorings; meaning the cheese content may be significantly less than 100%. The US Food and Drug Administration stipulates that a food product must contain at least 51% of actual cheese content to be labelled as a cheese. [56] [57] [58] [59]
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.