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Tonglen is a Buddhist practice that involves breathing in the suffering of others and breathing out peace and healing. Its purpose is to cultivate compassion.. Tong means "giving or sending", and len means "receiving or taking". [1]
Do these little (but powerful) acts of kindness to bring light and love to your loved ones, your community, and the world. The post 110 Random Acts of Kindness to Make the World a Nicer Place ...
It is ten verses in length and it extols both the virtuous qualities and the meditative development of mettā (Pali), traditionally translated as "loving kindness" [2] or "friendliness". [3] Additionally, Thanissaro Bhikkhu's translation, [ 4 ] "goodwill", underscores that the practice is used to develop wishes for unconditional goodwill ...
Life can be a tricky, challenging journey. One of the many things that makes it worthwhile is the kindness of others — and showing that same kindness and compassion to yourself. There’s a ...
Self-kindness: Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism. Common humanity: Self-compassion also involves recognizing that suffering and personal failure is part of the shared human experience rather than isolating.
Natalie Ringold is spreading kindness in her classroom, and she's sharing her teaching tricks for the world to use. The Minneapolis-based teacher posted an Instagram Reel recorded during one of ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
As part of the ongoing series "Kindness 101," Steve Hartman and his kids are sharing stories built around themes of kindness and character and the people who've mastered both. His latest lesson is ...