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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

3. Trying To Lose Weight? This Is How Long To Walk Each Day ...

   www.aol.com/trying-lose-weight-long-walk...

   Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can yield weight loss, research shows.

4. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   No matter your age or fitness level, reaping the benefits of walking can go a long way in boosting your overall health. “Walking is an easy-to-do exercise that has so many benefits with very ...

5. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

   www.aol.com/most-benefits-walk-faster-farther...

   Still, walking at a slower speed for a longer period of time (about three miles per hour for an hour) led to greater total fat loss in postmenopausal women in a 2023 study in Nutrients.

6. Is walking a good workout? This number of daily steps can ...

   www.aol.com/news/just-walking-good-enough...

   Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.

7. 8 Ways Walking Can Help You Lose Weight - AOL

   www.aol.com/lifestyle/8-ways-walking-help-burn...

   Walking for Weight Loss: Key Takeaways. If you’re looking to burn calories and drop body fat, the health benefits of an exercise routine are irrefutable — and walking can absolutely be part of ...