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15. Citrus fruits. Vitamin C is the hero of immune-boosting vitamins. And that's what citrus fruits are all about. Lemons, limes, oranges, grapefruits and tangerines are excellent sources of ...
These immunity-supporting foods can help you stay healthy and vibrant all winter long. The 6 Best Foods for Your Immune System, According to Dietitians Skip to main content
Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. A strong immune system is key during colder ...
These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. 10 Best Immune-Boosting Foods to Help Combat Colds, Flu ...
ORANGE FRUITS AND VEGETABLES. These foods "are high in beta-carotene, the precursor to vitamin A and vitamin C, both essential nutrients to support a healthy immune system."
Fruits like oranges, apples, and grapefruit are rich in vitamin C, which supports bones, muscles and blood vessels, and can help boost the immune system. They are also hydrating because of their ...