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Chia seeds add even more protein (about 2.5 grams per tablespoon), plus fiber to help balance blood sugar levels. Spread the jam on toast or pancakes, or use it as a topping for yogurt or oatmeal ...
Clocking in at 14 grams per cup, cantaloupe is relatively low in sugar and fairly low in carbs, since it is 90 percent water. Cantaloupe is also a great source of Vitamin A. 9.
Raw soursop is 81% water, 17% carbohydrates, 1% protein, and has negligible fat (see table). In a reference amount of 100 g (3.5 oz), the raw fruit supplies 276 kilojoules (66 kilocalories) of food energy , and contains only vitamin C as a significant amount (23%) of the Daily Value , with no other micronutrients in appreciable amounts (table).
Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...
A raw common guava is 81% water, 14% carbohydrates, 3% protein, and 0.5% fat (table). In a reference amount of 100 grams (3.5 oz), raw guava supplies 68 calories and is a rich source of dietary fiber and vitamin C (275% of the Daily Value , DV), with moderate levels of folic acid (12% DV) and potassium (14% DV, table).
Raw lychee fruit is 82% water, 17% carbohydrates, 1% protein, and contains negligible fat (table). In a 100-gram (3.5 oz) reference amount, raw lychee fruit supplies 66 calories of food energy. The raw pulp is rich in vitamin C , having 72 mg per 100 grams – an amount representing 79% of the Daily Value – but contains no other ...
The fruit is a source of vitamin C. The fruit can be frozen whole and used as ice cubes in beverages such as tea, soft drinks, water, and cocktails. The juice can be used in place of that of the common Persian lime (also called Bearss lime). [13] The juice is extracted by crushing the whole fruit, and makes a flavorful drink similar to lemonade.
ShutterstockIf you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 ...