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Replacing red meat with plant-based protein sources such as nuts and legumes was associated with a 19% lower risk of dementia and 1.37 fewer years of cognitive aging, according to the study.
While Norwitz acknowledges that a diet rich in red meat and saturated fat can increase LDL ("bad") cholesterol and its associated marker (ApoB), which is a risk factor for heart disease, the ...
Researchers defined processed red meat as bacon, hot dogs, sausages, salami, bologna and other processed meat products. They defined unprocessed red meat as beef, pork, lamb and hamburger.
While carnivore diets exclude fruits and vegetables which supply micronutrients, they are also low in dietary fiber, possibly causing constipation. [4] [7] [5] A carnivore diet high in red meat increases the risks of colon cancer and gout. [7] [28] [29] The high protein intake of a carnivore diet can lead to impaired kidney function. [30]
People who eat more processed red meat have a greater risk of developing cognitive decline and dementia ... “Making good diet choices is an actionable way to improve our brain health and provide ...
A 2017 review found that daily consumption of 85 grams of red meat and 35 grams of processed red meat products by European and American consumers increased their risk of type 2 diabetes by 18–36%, while a diet of abstinence of red meat consuming whole grains, vegetables, fruits, and dairy was associated with an 81% reduced risk of diabetes. [54]
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