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Replacing red meat with plant-based protein sources such as nuts and legumes was associated with a 19% lower risk of dementia and 1.37 fewer years of cognitive aging, according to the study.
That’s a good sign: While evidence is mixed, a number of studies have linked eating a lot of red or processed meat to an increased risk of heart disease and some types of cancer.
"While it’s true it's difficult to meet the RDA daily dose of 75 to 90 milligrams of vitamin C by eating only meat, there are about 25 micrograms per gram of vitamin C in fresh, grass-fed beef ...
Dementia risk rose by 14% when people ate about 1 ounce of processed red meat a day — the equivalent of slightly less than two 3-ounce servings a week — compared with people who only ate about ...
People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat very little red meat, a new study has found.
Have no fear meat-eaters, we've gathered the best and worst meats you can find so you'll be better prepared for dinner. Check out the slideshow above for the 10 best and worst meats to eat. More food:
A new study found that eating processed red meat is associated with a 13% higher risk of dementia and cognitive decline. Dementia cases in the U.S. are expected to double by 2060, and poor diet is ...
Researchers defined processed red meat as bacon, hot dogs, sausages, salami, bologna and other processed meat products. They defined unprocessed red meat as beef, pork, lamb and hamburger. After ...