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Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping.
Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]
Pineapple mint (Mentha suaveolens 'Variegata') is a cultivar of apple mint that has leaves which are banded with white. A hybrid derived from it is grapefruit mint (Mentha suaveolens × piperata). Apple mint has been used for medicinal purposes for thousands of years in many parts of the world, including Africa, Europe, Asia, and the Americas.
Prostanthera rotundifolia is an erect, compact to spreading shrub that typically grows to 0.5–3 m (1 ft 8 in – 9 ft 10 in) high and 1.5–2.5 m (4 ft 11 in – 8 ft 2 in) wide with aromatic branches that are covered with short hairs and sessile glands.
The word "mint" descends from the Latin word mentha or menta, [40] which is rooted in the Greek words μίνθα mintha, μίνθη minthē or μίντη mintē meaning "spearmint". [2] The plant was personified in Greek mythology as Minthe , a nymph who was beloved by Hades and was transformed into a mint plant by either Persephone or Demeter .
Mentha arvensis, the corn mint, field mint, or wild mint, is a species of flowering plant in the mint family Lamiaceae. It has a circumboreal distribution, being native to the temperate regions of Europe and western and central Asia , east to the Himalaya and eastern Siberia , and North America .
Lastly, the model involving self-regulation as a skill referred to self-regulation being built up over time and unable to be diminished; therefore, failure to exert would be explained by a lack of skill. They found that self-regulation as a strength is the most feasible model due to studies that have suggested self-regulation is a limited resource.
Distress tolerance is an emerging construct in psychology that has been conceptualized in several different ways. Broadly, however, it refers to an individual's "perceived capacity to withstand negative emotional and/or other aversive states (e.g. physical discomfort), and the behavioral act of withstanding distressing internal states elicited by some type of stressor."