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The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least 6 grams of fiber per serving, these ...
Eat-the-Rainbow Vegetable Soup. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster ... Vegan Lentil Stew. Fred Hardy. ... Slow-Cooker Bean & Barley Soup.
Add the Green Lentils. Sauté the lentils before adding tomato paste and vegetable broth. Add the Red Lentils: Once the soup has simmered, add red lentils and cook. Finish with coconut milk, fresh ...
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Scotch broth is a soup originating in Scotland.The principal ingredients are usually barley, stewing or braising cuts of lamb, mutton or beef, root vegetables (such as carrots, swedes, or sometimes turnips), and dried pulses (most often split peas and red lentils).
Lentil Soup. Filled with protein and fiber, ... For example, a 1-cup serving of a low-sodium vegetable soup contains 549 milligrams of potassium (12% of the Daily Value).
Lentil soup is a soup with lentils as its main ingredient; includes meat, and may use brown, red, yellow, green or black lentils, with or without the husk. Dehulled yellow and red lentils disintegrate in cooking, making a thick soup. It is a staple food throughout Europe, Latin America and the Middle East.
Check out our Slow-Cooker Kale & White Bean Stew or Vegan Lentil Soup. Snack on Fruits. ... focus on foods like oats, barley, beans, lentils, fruits, vegetables, and chia and flax seeds.